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Sports Massage: Designed to help athletes before, during & after training. Increases flexibility, prevent injuries & assist with healing after injury.
Deep Tissue: Applying firm pressure & slow strokes to reach deeper layers of muscle and fascia.
Trigger Point Therapy: Direct pressure applied to specific points on tender muscle tissue to bring about reduction in muscle tension & pain relief.
Cupping: Applying suction to treat pain, ease scar tissue deep within muscles & connective tissues, & reduce swelling & muscle knots.
Dry Needling: Use of acupuncture needles is an efficient & effective technique for the treatment of muscular pain & myofascial dysfunction.
Myofascial Release: Focuses on releasing muscular shortness & tightness. Apply gentle sustained pressure into the myofascial connective tissue.
Relaxation: Smooth, gentle flowing style that promotes general relaxation. Relieves muscular tension & improves circulation & range of motion.
Remedial: Treatment of muscles that are damaged, knotted, tense or immobile, which affects the muscles, tendons, & bones.
Pre & Post Sports Massage: Specifically designed to help athletes perform at their best & recover as quickly & effectively as possible after an event
Taping, Strapping, Bandaging: Injury management & prevention by restricting joint movement or controlling compression & supporting joints & muscles
Click here for a short video explaining how high heels are not the best option for footwear
Experts in foot, ankle and lower limb health. They can help to prevent, diagnose and treat a wide range of conditions including:
Also treating foot problems that arise from underlying medical conditions such as diabetes and arthritis.
Your podiatrist’s recommendations might include specific exercises, the use of custom-made inserts for your shoes, or medications to treat skin conditions.
Some podiatrists specialise in different areas of practice, including sports, children and workplace health.
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Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
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Health coaching is the practice of health education and health promotion within a coaching context to enhance the well-being of individuals and to facilitate the achievement of their health-related goals.
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A dietitian is an expert in dietetics; that is, human nutrition and the regulation of diet. A dietitian alters their patient's nutrition based upon their medical condition and individual needs. Dietitians are regulated healthcare professionals licensed to assess, diagnose, and treat nutritional problems.
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A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.