Massagemassage icon                                     

Click here for a short video explaining Benefits from Massage

Sports Massage: Designed to help athletes before, during & after training. Increases flexibility, prevent injuries & assist with healing after injury. 

Deep Tissue: Applying firm pressure & slow strokes to reach deeper layers of muscle and fascia.

Trigger Point Therapy: Direct pressure applied to specific points on tender muscle tissue to bring about reduction in muscle tension & pain relief. 

Cupping: Applying suction to treat pain, ease scar tissue deep within muscles & connective tissues, & reduce swelling & muscle knots. 

Dry Needling: Use of acupuncture needles is an efficient & effective technique for the treatment of muscular pain & myofascial dysfunction. 

Myofascial Release: Focuses on releasing muscular shortness & tightness. Apply gentle sustained pressure into the myofascial connective tissue.

Relaxation: Smooth, gentle flowing style that promotes general relaxation. Relieves muscular tension & improves circulation & range of motion.

Remedial: Treatment of muscles that are damaged, knotted, tense or immobile, which affects the muscles, tendons, & bones.  

Pre & Post Sports Massage: Specifically designed to help athletes perform at their best & recover as quickly & effectively as possible after an event 

Taping, Strapping, Bandaging: Injury management & prevention by restricting joint movement or controlling compression & supporting joints & muscles

PodiatryPodiatry image 

Click here for a short video explaining how high heels are not the best option for footwear 

Experts in foot, ankle and lower limb health. They can help to prevent, diagnose and treat a wide range of conditions including:

  • ingrown toenails
  • heel and arch pain
  • skin problems
  • balance issues
  • sprains
  • much more...

Also treating foot problems that arise from underlying medical conditions such as diabetes and arthritis.

Your podiatrist’s recommendations might include specific exercises, the use of custom-made inserts for your shoes, or medications to treat skin conditions.

Some podiatrists specialise in different areas of practice, including sports, children and workplace health.

 

CounsellingCounciling image

Click here for a short video explaining Single Session Therapy

Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

  • improved communication and interpersonal skills.
  • greater self-acceptance and self-esteem.
  • ability to change self-defeating behaviours/habits.
  • better expression and management of emotions, including anger.

Health CoachingHealth Coach icon

Click here to watch a short video about readiness for change 

Health coaching is the practice of health education and health promotion within a coaching context to enhance the well-being of individuals and to facilitate the achievement of their health-related goals.

DieteticsDietetics image

Click here to watch a short video about what Dietitians do.

A dietitian is an expert in dietetics; that is, human nutrition and the regulation of diet. A dietitian alters their patient's nutrition based upon their medical condition and individual needs. Dietitians are regulated healthcare professionals licensed to assess, diagnose, and treat nutritional problems.

Personal TrainingPersonal Training icon

Click here to watch a video about how a personal trainer can assist you reach your goals sooner.

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.